NAMASTE FROM LITTLE STARS YOGA
Nurturing harmony, health & well-being and empowering children to shine!
At Little Stars Yoga & Wellness we have programs that are tailored to meet each child's individual needs.
Each week we introduce children and teens to the many benefits of yoga and mindfulness. Our classes include yoga poses, games and activities as well as mindfulness and breathing techniques.
We share tools and skills to create harmony, health and well-being!
& Yoga (8-12 years)
NEW CLASS - TUESDAY 9TH NOVEMBER
A nurturing non-competitive environment that fosters personal growth, self-acceptance and creativity. This program introduces yoga, breathwork, emotional intelligence and mindfulness to learn how to relax and prepare children for those important teenage years and adulthood, but most importantly it's fun!
Introduction to Yoga (4-8 years)
NEW CLASS - DATES TBC
A nurturing, non-competitive environment that fosters wellbeing, teamwork and self-confidence. This program is fun and engaging and introduces students to yoga poses, games and activities as well as breathwork and guided relaxation.
Nat was extremely accommodating in designing and planning sessions to suit our needs. From strength, relaxation, stretching – her sessions were tailored to meet the ages/experience and needs of our teams. The delivery of the sessions was professional, clear and a lot of fun. It was a great way to add value to our overall program, a holistic approach to recovery and overall wellbeing of our athletes
Danielle Carstens - Director of Coaching
Cavaliers Netball Club
Little Stars Yoga visited our CFC to deliver a class for our children (aged 0-5) and families. All Activities were fun, engaging, and age-appropriate. Our children had smiles on their faces throughout and really enjoyed learning some poses and the activities with their parents. Natalie was professional, friendly and easy to deal with. We look forward to welcoming them back to our community soon.
Stewart Bell - Centre Leader
Beaconsfield Child & Family Centre
"What we think, we become"