June 9, 2020

Like many of you, since Covid-19 I’ve had time to pause and reflect on everyday life.  Prior to isolation I had no idea just how over scheduled my family had become.  It would be a rush from the start of the day to the end with no real time to breathe!  Our day would s...

February 13, 2018

We always hear so much about positivity and the power of positive thinking, but is it realistic to think we can be positive all the time? Do we need to have the balance of positive and negative? And is it ok to feel flat about things sometimes or should we always be ch...

January 23, 2018

Are you really present in your life? Do you live in the here and now?  Or constantly get lost in the past or dream about the future?

Deliberately choosing to live in the present isn’t always easy, but once you master it you’ll find your life will be filled with positive...

November 10, 2017

At Little Stars Yoga & Wellness we focus on empowering children through yoga and mindfulness which allows them to develop positive ways of coping whilst developing valuable life skills.

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