May 1, 2018

Recently I've had some major life changes occur, which were primarily out of my control, and since then I’ve been contemplating if we get what we want in life or what we actually need? Since becoming a solo parent with two beautiful girls, I’ve been grieving the loss o...

February 13, 2018

We always hear so much about positivity and the power of positive thinking, but is it realistic to think we can be positive all the time? Do we need to have the balance of positive and negative? And is it ok to feel flat about things sometimes or should we always be ch...

November 30, 2017

What do you say to your child when they cry? Is it something like ‘Please don’t cry’, or ‘it’ll be ok, don’t cry’, or do you really allow them space to feel what they are experiencing? Throughout my years of parenting I’ve experienced many responses to my child’s angui...

November 10, 2017

At Little Stars Yoga & Wellness we focus on empowering children through yoga and mindfulness which allows them to develop positive ways of coping whilst developing valuable life skills.

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