June 9, 2020

Like many of you, since Covid-19 I’ve had time to pause and reflect on everyday life.  Prior to isolation I had no idea just how over scheduled my family had become.  It would be a rush from the start of the day to the end with no real time to breathe!  Our day would s...

February 13, 2018

We always hear so much about positivity and the power of positive thinking, but is it realistic to think we can be positive all the time? Do we need to have the balance of positive and negative? And is it ok to feel flat about things sometimes or should we always be ch...

November 30, 2017

What do you say to your child when they cry? Is it something like ‘Please don’t cry’, or ‘it’ll be ok, don’t cry’, or do you really allow them space to feel what they are experiencing? Throughout my years of parenting I’ve experienced many responses to my child’s angui...

November 10, 2017

At Little Stars Yoga & Wellness we focus on empowering children through yoga and mindfulness which allows them to develop positive ways of coping whilst developing valuable life skills.

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