Like many of you, since Covid-19 I’ve had time to pause and reflect on everyday life. Prior to isolation I had no idea just how over...

Do you have asthma? Would you like to try a natural preventative to assist with your asthma care? I’ve suffered from Seasonal Asthma for...

Are you driven by emotion? Do you sometimes regret something you said or did because you were feeling too emotional in the situation? We...

Recently I've had some major life changes occur, which were primarily out of my control, and since then I’ve been contemplating if we get...

Connection is a funny term and can mean so many different things depending on who you ask! There are different levels of connection as...

We always hear so much about positivity and the power of positive thinking, but is it realistic to think we can be positive all the time?...

Are you really present in your life? Do you live in the here and now? Or constantly get lost in the past or dream about the future?...

What do you say to your child when they cry? Is it something like ‘Please don’t cry’, or ‘it’ll be ok, don’t cry’, or do you really allow...

At Little Stars Yoga & Wellness we focus on empowering children through yoga and mindfulness which allows them to develop positive ways