Like many of you, since Covid-19 I’ve had time to pause and reflect on everyday life.  Prior to isolation I had no idea just how over scheduled my family had become.  It would be a rush from the start of the day to the end with no real time to breathe!  Our day would s...

Do you have asthma? Would you like to try a natural preventative to assist with your asthma care?

I’ve suffered from Seasonal Asthma for a number of years, but it’s only been in the last couple of years this was diagnosed. Since I was a teenager, I can recall every wint...

Are you driven by emotion? Do you sometimes regret something you said or did because you were feeling too emotional in the situation?

We all have emotions and it’s perfectly normal, it means that we’re human! Emotions play a big part in our lives, they help us notice th...

Recently I've had some major life changes occur, which were primarily out of my control, and since then I’ve been contemplating if we get what we want in life or what we actually need? Since becoming a solo parent with two beautiful girls, I’ve been grieving the loss o...

Connection is a funny term and can mean so many different things depending on who you ask!  There are different levels of connection as well, for example your connection with your friend is different to the connection you have with a loved one, or is it actually about...

We always hear so much about positivity and the power of positive thinking, but is it realistic to think we can be positive all the time? Do we need to have the balance of positive and negative? And is it ok to feel flat about things sometimes or should we always be ch...

Are you really present in your life? Do you live in the here and now?  Or constantly get lost in the past or dream about the future?

Deliberately choosing to live in the present isn’t always easy, but once you master it you’ll find your life will be filled with positive...

What do you say to your child when they cry? Is it something like ‘Please don’t cry’, or ‘it’ll be ok, don’t cry’, or do you really allow them space to feel what they are experiencing? Throughout my years of parenting I’ve experienced many responses to my child’s angui...

At Little Stars Yoga & Wellness we focus on empowering children through yoga and mindfulness which allows them to develop positive ways of coping whilst developing valuable life skills.